Holistic Health Therapy
SERVICES:
  • Colon Therapy
  • Ear Candling
  • Therapeutic Essential Oil Treatments
  • PH of Salvia and Urine
  • Cooking Classes
  • Foot Detoxification
  • Inversion Therapy for Back Pain
  • Lifestyle Coaching
  • Ful Body-Holistic Health Assessment
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Holistic Health Questions

Foods Classes

Whether you have been eating raw foods for some time or are new to it and curious about this dynamic food movement that emphasizes optimal nutrient absorption and bio availability, these classes will provide the basic principles of a cuisine that preserves and optimizes vitamins, minerals, and enzymes along with techniques for raw food preparation such as dehydrating, soaking, juicing, sprouting, and the many uses of a Vita mix blender, juicer, and dehydrator.

Raw Food Classes

Raw Food Classes 2013 Schedule

Come and learn a variety of raw food recipes and wonderful, magnificent ways you can incorporate them into your daily regime. The cost of this class is $45 and we eat everything we make. It's also designed to show recipes for a full day meal plan. Come with a pencil and a slew of questions! We'll go over why sprouting is so important and how to sprout easily and cheaply in your own home.

15822 Turlington/Park Ave
Harvey, IL 60426
Phone 1(708) 372-8084
6:30 p.m. – 8:30 p.m.
Cost – $45

I will show you how to utilize all the fresh produce and fruits of the season and to make them in to delicious RAW food recipes! Awesome green salads with homemade dressing, nut, seed pate to roll in to your greens, chia lemonade and delicious summer desert. This class will include recipes and discounts on raw food and equipment.

To reserve a place/pay for this class, Click Here
Class will start at 6:30 p.m. and will run for approximately two hours.
Bring your appetite as we will be sampling all dishes prepared!

Vegetarian Food Classes

 

Vegetarian Food 2013 Class Schedule

If you are a new vegetarian, you may find or worry that, despite your sound reasons for becoming vegan, the food you are eating is dull, and that your dedication to your lifestyle choice will fade because of it. Fortunately, there are so many wonderful vegan foods out there that a lifetime is not enough time to sample all the 10possible combinations! Once you learn to change your “cooking mind set”, as I call it, and learn some exciting recipes and new techniques, you will never have to compromise taste or your beliefs again.

To reserve a place/pay for this class, Click Here
Class will start at 6:30 p.m. and will run for approximately two hours.

15822 Turlington/Park Ave
Harvey, IL 60426
Phone 1(708) 372-8084
6:30 p.m. – 8:30 p.m.
Cost – $45


Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic skills knife and equipment use. The science behind raw and living foods.