Inversion Therapy for Spinal Pain:

Inversion Can Help to Relieve Many Forms of Back Pain. There are many causes of back pain, including poor posture, weak back and stomach muscles, and muscles spasms to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity.

What is Inversion Therapy? Inversion therapy involves hanging upside down to apply gentle traction to the spine. Inversion was invented as early as 400 B.C. when Hippocrates (the father of medicine) first watched a patient hoisted upside down on a ladder for a dose of 'spinal traction'.

So how can Inversion help you to relieve your back pain? Quite simply, inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Inversion elongates the spine, increasing the space between the vertebrae, which relieves the pressure on discs, ligaments and nerve roots. Less pressure means less back pain.

Inversion can also help to encourage good posture. When inverted, your body is in line with gravity. Your spine wants to naturally go to its proper form (a gentle "s" curve). A regular program of inversion can help you to maintain proper posture and keep your body in balance. Let's face it-poor posture is not only unhealthy, it's unattractive.


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